GOWOD – Mobility & Stretching 5.1.8

The GOWOD mobility app stands out as a comprehensive tool for enhancing sports performance, attracting the trust of over 1.4 million athletes.

With an emphasis on mobility and flexibility, the app offers users the opportunity to assess these crucial aspects of their physical capabilities at no cost. By doing so, athletes can gain valuable insights into how mobility directly influences their performance in various sports.

GOWOD's personalized protocols excel in addressing individual movement requirements, facilitating not only stress relief but also improved recovery and enhanced overall vitality.

Designed with a multi-sport approach, GOWOD seamlessly integrates tailored mobility and stretching routines specific to different sports, weaknesses, and individual needs. The app covers an impressive range of over 50 sports, including CrossFit®, Triathlon, Climbing, Cycling, MMA, and Golf. This eliminates uncertainty in training by unlocking new sensations and enabling users to fully realize their potential through customized routines.

A key feature of GOWOD is its commitment to measurable progress. Users can take a free mobility test to establish their baseline and track their mobility levels across various sports. This data-driven approach allows for comparison of statistics and fosters ongoing goal setting to promote better movement.

To enhance training regimens further, GOWOD provides specific protocols aimed at optimizing performance. These include:

• ACTIVATE – Prepares the body for exertion and maximizes performance.
• RECOVER – Aids in reducing muscle fatigue for faster recovery.
• DAILY FLOW – Encourages continual improvement in mobility through straightforward yet effective routines.

GOWOD serves as an essential resource for athletes seeking to refine their movement and boost their performance across a variety of sports disciplines. A free 14-day trial of GOWOD Premium is available, allowing users to experience firsthand the positive impact of dedicated mobility work on their athletic capabilities.

For further information, please refer to the Terms of Use and Privacy Policy.